YOGA with SHARAN

Over the years, many studies have demonstrated the benefits of meditation to people in all conditions and walks of life, from cancer...

Yoga hails from ancient India but the appeal of yoga is universal and timeless. Its combination of physical postures, breathing...

Whether you want a slow, static practice or an energetic, flowing power workout, there is a style of yoga to suit your goals.

The word yoga means ‘unity’ or ‘oneness’ and it comes from the Sanskrit word yuj which means ‘to join’. “Yoga is not an ancient myth...