YOGA with SHARAN

Over the years, many studies have demonstrated the benefits of meditation to people in all conditions and walks of life, from cancer...

Globally, COVID-19 has crashed economies, challenged healthcare systems, and disrupted everyday living in a way no one imagined before....

Yoga hails from ancient India but the appeal of yoga is universal and timeless. Its combination of physical postures, breathing...

Whether you want a slow, static practice or an energetic, flowing power workout, there is a style of yoga to suit your goals.

A “Yoga Over 50” class may receive mixed reviews from many of those in the 50-plus age bracket who populate the vinyasa classes. Some may...

The word yoga means ‘unity’ or ‘oneness’ and it comes from the Sanskrit word yuj which means ‘to join’. “Yoga is not an ancient myth...