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What Happens To Your Brain And Body When You Do Yoga Regularly
Yoga hails from ancient India but the appeal of yoga is universal and timeless. Its combination of physical postures, breathing...
Sharan Sidhu
Apr 21, 2020
3 min read
What Older Students Need to Know About Yoga
A “Yoga Over 50” class may receive mixed reviews from many of those in the 50-plus age bracket who populate the vinyasa classes. Some may...
Sharan Sidhu
Apr 3, 2020
5 min read
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