Gentle Yoga (40 Minute Class)

Service Description

40 MINUTE ONLINE SESSION Unwind on Sunday evenings for the week ahead :-) If you’ve ever felt too shy to join a public class, have a busy schedule, want to gain more flexibility, have an injury, are an athlete, suffer from anxiety or insomnia, etc, Zoom Yoga is for you! Now you can soak up the benefits of yoga from the privacy of your own home. Yoga isn’t just a journey on the mat, the physical part of yoga is only a small fraction of the practice. I am available for questions, or support anytime my students need me via email. Yoga opens the body, mind and soul to new fresh beginnings so it is important to me that i can be of help every step of the way. For enquiries, please email sha.one.yoga@gmail.com or WhatsApp on +6012-6585100. HOW DOES ZOOM YOGA WORK? Zoom yoga is super easy. We place our screens in a way that you can see and hear me; do ensure you have enough space to rotate your mat sideways or to the frontal view, if necessary. I will then guide you verbally while i demonstrate each pose for you to follow along with. WHAT DO YOU WEAR? Clothing is mandatory. Wear something comfortable and stretchy that you can move and bend in. Yoga is preferred to be done bare foot; bare foot is ideal as you will remain in poses more comfortably and safely. WHAT YOU NEED: • Students must have a laptop or computer with functioning camera and microphone • A good internet connection • Zoom account (free) • Yoga Mat (Optional) • Props (Optional) Having props is a great way to deepen your practice and is also great for beginners to remain in poses more comfortably. ex: Yoga strap, yoga blocks, bolsters, towel, or pillows. NOTE: • Single and package classes are non refundable • Wrongfully using my services, any rude or inappropriate behaviour or questions will result in cancellation of class/future classes with no refund.